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Grounded

Track your offline time. Challenge friends. Take back your day.

The average person checks their phone 96 times a day.

Download on the App Store
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Track Offline Time

Set a daily goal — 2, 4, or 6 hours — and watch your progress ring fill up in real time as you stay phone-free.

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Build Streaks

Hit your daily goal every day to build your streak. See how many consecutive days you can stay grounded.

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Challenge Friends

Start a battle and see who can accumulate more offline time. Compete head-to-head for bragging rights.

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Climb the Leaderboard

Compare your offline hours with friends and the community. Rise through the ranks each week.